Welcome to ihelpc
This Blog is dedicated to helping those who have Hepatitis C or Cirrhosis. I'm not a doctor, but I'll be your Best Friend.
Spring Forward with Liver Disease
As daylight saving time begins, we welcome longer hours of sunlight—a perfect opportunity to be outside, move, enjoy life, and be active. However, for those
Being Doing and Relating: New Years Goals
As we step into a new year, it’s a perfect time to set intentions and map out goals that guide our journey toward growth, happiness,
7 Ways to Reset and Recharge Before the Year Ends
7 Ways to Reset and Recharge Before the Year Ends
Mindful Merrymaking: Stress-Free and Healthy Christmas Tips
The holiday season is one of the most joyful times of the year, but it can also be one of the most stressful. Between shopping for gifts, attending social events, and preparing endless meals, it’s easy to feel overwhelmed. My dear friend Katie has great ideas and is helping you think ahead and plan for Mindful Merrymaking: Stress-Free and Healthy Christmas Tips.
MELD Score: Liver Cancer and Other Exception Points
If you are looking for your MELD Score: Liver Cancer and other exception points, you’ve come to the right place. I ended up getting the extra points for liver cancer. If you have a situation where there are Extra Circumstances, you may get bonus points, or exception points too. In my case, they found a tumor that was Hepatocellular Carcinoma or HCC. It was 2014 and the rules allowed me to bump up 22 points. The rules for exception points changed soon after that to 28
Healing Hip Pain and Sciatica after Transplant
I didn’t even know what to title this blog. Here I am nearly 10 years after my HCC diagnosis, still alive, but dealing with hip and lower back pain that prevents me from ever cycling or running again. Listen, I am NOT complaining. Just being alive is a gift, and it’s one that I deeply cherish. I’m forever thankful to my donor and his family. That does not change the fact that I still need healing hip pain and sciatica after transplant. This blog will break it
What are Normal Liver Lab Values?
What are Normal Liver Lab Values? So many times, you get your lab values delivered in your hospital portal and have no idea how to understand it. By all means, talk to your provider about any concerns. Then, read on for just the facts about labs. Remember that every person, and every liver is different. Liver labs refer to a group of blood tests that evaluate the function and health of the liver. If you are wondering what are normal liver lab values read on. As
Fight, Flight or Freeze Response to Addiction Triggers
Fight, flight or freeze response to addition triggers is our basic response to stress. We will all go toward one of those when we get triggered. Think of trigger as representing danger. We were given these as part of our physical biology to protect us. If we have a threat, our body secrets chemicals to help us respond appropriately. We can also get caught in a cycle of needing a chemical to help us escape from a trauma situation like illness, pain, or a dysfunctional relationship.
Liver Biopsy or Fibrosure and Fibroscan
The Fibrosure and Firbroscan can detect liver damage. i had the needle biopsy and many doctors still consider it the gold standard. Read more to see the pros and cons of all and go to your doctor with an idea of what your choices are.
The Benefits of Yoga
The Benefits of Yoga I started October with gobs of hope. My high apple pie in the sky attitude seemed to match Sedona, Arizona’s big
In Limbo with Liver Disease
Waiting is painful, especially when you don’t know what’s happening next. You feel stuck in No Man’s Land. It leads to a mental funk, spiraling
Sustainable Stocking Stuffers: Thoughtful Gifts for a Greener Christmas
The holiday season is a splendid period filled with joy and festivities, yet it has also been overshadowed by excessive consumerism and materialism. While the tradition of exchanging gifts remains beloved during this time, it’s worth noting that it can contribute to heightened waste and environmental harm, particularly in the form of discarded plastic and wrapping materials post-holiday.
Nonetheless, by infusing a touch of creativity and mindfulness into the festivities, it is entirely possible to honor the true essence of Christmas while also prioritizing environmental consciousness! Check out this article that explores the concept of sustainable stocking stuffers, offering you a range of thoughtful and eco-friendly gift ideas to make your holiday season greener and more meaningful.
