Vegetarian – A vegetarian meal is great for the liver and heart healthy too! I use a lot of plant based protein every single day. My liver loves it because plant is easier to metabolize. I love it because I can get all of my protein requirements without feeling sluggish or fighting Hepatic Encephalopathy!
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8 thoughts on “Vegetarian”
I can’t seem to find vegetable or jucing recepie’s or cassole’s. Please help?
JoAnn,
If you go to the search box with the magnifying glass at the top – type in juicing and you’ll find some blogs. I am working on cleaning up the drop down menu for recipes. Maybe it’ll be ready in a week or so. xo Karen:)
ps. Let me know if you need more help.
Veg protein is the most recommended – do you have cirrhosis?
Jen,
You’re absolutely right about the vegetable protein! Yes, I have cirrhosis and eat as much protein from vegetable sources that I can!
Thanks for dropping by,
xo Karen:)
Please give recipes and veggies you use. My daughter has cirrhosis.
Hi Patricia,
One good way to start is by making a lot of salads with a home made salad dressing. Use equal parts olive oil and basaltic vinegar. Add some herbs and maybe a little honey to make it sweet. Try to eat frozen vegetables because they have less salt.
Scrambled eggs are a good way to start the day. Be sure and spread protein in small meals out so she won’t get too brain foggy.
Home made soups are a good thing to keep in the fridge for when she needs a snack. Did you look at the recipes? I’m working on a diet plan book and hope you’ll check back.
Let me know how she is doing.
xo Karen
Hello, on Karen’s home page, in the upper right hand corner there is a drop down menu called Liver Loving Recipes. For more information you can also look up the heart healthy diet, it is very similar. I hope your daughter improves. Take Care Dee
Hi I got the link in case, in the right hand side is liver loving. I hope this helps you, Dee
https://www.ihelpc.com/