Low Sodium Deviled Eggs
My family can gobble up a plate of deviled eggs in no time flat. They are great as a side for sandwiches, food on the grill, or with a salad. If you are going to eat less than 2,000 mg of salt per day, this recipe for Low Sodium Deviled Eggs is going to knock your socks off!
A dozen eggs (boiled)
2 Tbl. Westbrae no sodium mustard
2 tsp. Dry mustard powder
Lowest sodium Mayo (See Karen’s easy low sodium mayonnaise recipe)
Paprika
I always drain the water and leave eggs in the pan. Then I stand over the sink and “swirl” the eggs around in the dry pan until most of the eggshell is off. Do this while eggs are still warm and you won’t have to pick the shell off. I slice the eggs in half and use a spoon to take out the yolk, placing it in a medium sized bowl.
Here’s where the magic takes place. I put the no sodium mustard (see shopping list) and dry mustard powder in with the yolks. Then I add my Fake easy low sodium mayonnaise recipe that is low sodium and heart healthy. If you’re in a hurry, use the low sodium mayo and just add some olive oil to it. Cuts the sodium wayyy down. The dry mustard powder assures you will still have flavor! If you want to make a few for the low sodium eaters, fill as many as you like with that mixture.
Then add some yellow prepared mustard to the rest of the mixture to fill the rest of the eggs for family or friends. I’ve gotten to where I rarely do this because my family and friends eat mine and never know it’s low sodium. They love them!
I always shake some paprika on top to jazz them up with extra flavor. Our new thing is to use an egg decorator kit we got on amazon. THEN we jazz them up with little slices of radish, avocado, low sodium bacon. Check out my facebook Ihelpc Karen New Years 2020 pictures. Enjoy, Karen
If you are eating for cirrhosis, hepatitis c, or liver disease – I’ll bet this is a treat that you never thought you would enjoy again!
6 thoughts on “Low Sodium Deviled Eggs”
Would it work (still within guidelines for sodium, sugar, processed fat) for a Southwest version? I’m thinking drop the mustard, add diced jalapeños and/or serranos/roasted green chiles; smidge of Daisy Lite sour cream, with minced fresh cilantro, and replace paprika with a dusting of cayenne powder?
Aw yeah. That sounds absolutely delicious. You are a real chef! Call me when you make the next batch. Do you ship? 🙂 xoxo Karen
This sounds great! But how much sodium is in each egg? My stepdad has a strict 2000mg sodium intake and it is a must to count the mg.
1 egg is about 60 mg of sodium. sorry so late xo Karen
Where can I find “Karen’s low sodium mayonnaise recipe”. Please to sound so stupid but I’d very much either a copy or a pointer to get to it. Thanks very much. I cannot wait to try the eggs.
I never heard of Westbrae. I can google it and will. But does it have to be this brand or do you know of another that may be more common in small towns?
Again, thanks much.
Jerry
Hi Jerry, So the Westbrae can be ordered online, or you can ask somewhere like Natural Grocers to order it. That is the cheapest way I have found it, and I do NOT let my family use it because it’s a little pricier.
Here is the link to the low sodium mayo. I basically use avocado oil, or any other oil to kind of stretch it a little. I’m so used to it now, that I’ll never go back to regular, even after a transplant. xoxo Karen Let me know if you need anything else. I check back.xo
https://www.ihelpc.com/liver-loving-recipes/sauces/easy-low-sodium-mayonnaise/