Rons Easy Low Sodium Mexican Casserole
Our friend Ron from Arkansas just made this recipe and bragged about it. This makes a large dish that can be great for a family gathering. There is a total of 2400 mg sodium in the whole dish! You can freeze the leftovers. (There won’t be any at my house)
If you can’t find Williams NO Salt season, here’s a recipe you can make.
Your Personal Chili Blend
This is for one batch
1/4 tsp cayenne pepper
1/4 tsp approximately freshly ground pepper
1/4 tsp cayenne pepper
1/4 tsp garlic powder
1/2 tsp onion powder
1 Tbsp chili powder
1 tsp ground cumin
Ingredients and Directions
Ingredients
- 1 pound lean ground beef
- 1 can no sodium pinto beans
- ¾ of a 10-12 ounce bag tortilla chips, crushed
- 1 can Ro-tel tomatoes
- 1 small onion chopped
- 1 cup shredded cheddar cheese
- 6 slices swiss cheese
- ½ package Williams seasoning
- 2 T Mrs. Dash Extra Spicy
- 2 tsp Cumin
- 1 can no sodium cream of mushroom soup
- 1/2 cup water
Instructions
- Preheat oven to 325 degrees. Get out the big skillet for this one. Brown the meat and drain off fat. Add the beans, tomatoes, onion, taco seasoning, soup and water to your pan. Cook on medium/low til it is all blended and hot.
- Spray a 9×13 casserole dish. Sprinkle ½ of the crushed tortilla chips and spread your meat/bean mix on top. Tear up 3 slices of swiss and put on with half of the cheddar cheese. Repeat. Cover with foil and bake for 20-30 minutes. You can take the foil off for the last 5 minutes to let it brown a little. When the cheese is melty and it’s all bubbly, you know it’s done.
- Try and let it cool about 10 minutes before serving. Put some sour cream and salsa out to serve with it!
For all of you men out there who think they can’t cook, maybe you give this a shot! Ron whips up liver loving recipes! It is good to share what is working for us, especially while we’re healing from heart disease, kidney, or liver disease. I have cirrhosis from the Hepatitis C Virus, but it’s the same with PSC, PBC, Fatty, Nash, really it’s good for any disease needing a low salt diet. I am surviving on a Liver Loving Diet. I couldn’t fit all the recipes on here, so I’ve got an ebook with over 250 recipes. Email me privately if you just don’t have the $5 bucks. This diet saved my life and I want to pass it on to anyone who needs help moving forward with disease. Yes, I’m really that optimistic that this can save your life.
Put on your sombrero and have a fiesta at your house this weekend! Ole’! Adios, Karen:)
20 thoughts on “Rons Easy Low Sodium Mexican Casserole”
Ron’s low sodium Chicken Enchilada Casserole was a big hit at my house. I didn’t make it this summer because I don’t like to heat up the oven. With cooler weather hitting, I think this will make a great dish for when the kids come over!
Thanks Ron –
recently posted…Vitamin B 12 Benefits Liver and Beats Fatigue
I hope you’re able to find all the ingredients. Williams seasoning can be substituted by making your own blend.
This is for one batch
1/4 tsp cayenne pepper
1/4 tsp approximately freshly ground pepper
1/4 tsp cayenne pepper
1/4 tsp garlic powder
1/2 tsp onion powder
1 Tbsp chili powder
1 tsp ground cumin
c ayenne pepper listed twice/////
Oops! I can’t believe no one ever caught that before. Thanks so much and I’ll go in and try to edit it!
Thanks for stopping by. This is a reminder for me to make this. It’s a family fave, and with the weather cooling, a perfect time to heat up the oven!
What is the total Nutritional inform?
I had it at one time, but no longer do. I hope you find it delicious. I’ve made it several times. It was our first big meal after COVID. We were so excited. If you slow cook the chicken, it will have no sodium. I know some who use a rotisserie chicken and it’s got more salt.
I’m sorry I no longer have that info.
xo Karen
Where I live in Southern California we do not have Williams seasoning can you tell me what’s in it maybe under a different brand name here.
It’s so inexpensive and I buy it on sale for $1 a package. I was able to find it on amazon, but then it costs shipping. I wonder if you live near a Whole Foods Market? I recently heard that they have “lockers” and if you order on amazon, they will bring it in to you for no shipping.
My friend in Wichita told me all of this and I haven’t checked it out. Please let me know if it works for you to get it in, okay?
BTW – I use it in so many many recipes. We made some friend sweet potatoes on the 4th and I mixed a little up sweet paprika, a little cayenne, and garlic powder in with coconut oil and then poured it over the potatoes at the very end. It made them brown up really sweet/hot/crispy. mmmm. xo
Please send me the recipe book for my neighbor she needs a liver transplant.
we are praying for a liver to match. this would be a great help.
Hi,
You’re a good friend and neighbor. xoxo
I’m answering on here, but I hope you got my private email. Let me know if you need any help, OK?
XO Karen
Hello, I was diagnosed recently with cirrhosis. Im 45 years old, I ran across your YouTube in August 2020. I dont know much about blogging, or Facebook sounds crazy i realize, but im lost on this new journey. I feel very alone and miss understood with this disease. Im hoping to make some friends that can help me to understand and understand my overwhelming lack of knowledge. Thank you for your time. Carrie
Well Dear Carrie,
Just as you found the Liver Youtube for ihelpc.com it was when I went back to teaching school online. There were so many students who were at home. I started about the time you posted this. I truly feel my heart going out to you and wonder if you were able to get connected with an online community. Please let me know.
You are very young and with the right choices, you can live for a very long time You can get your liver calmed down and reduce the cirrhosis. Have you joined facebook yet? I am there and also with ihelpc Karen and Karen Stephens Hoyt so you can find me. We can chat there. I now many private facebook groups where you can find support.
I hope you respond and keep me posted,
xo xo Karen
Thank you for sharing your recipe. My littles must love it so much!
You’re welcome! It’s a favorite at our house too!
Is this where I need to be to get Ron’s ebook for recipes?
Well, Ron doesn’t have an ebook. He is a reader who shared a lower sodium recipe with us a few years ago. I have an liver loving meal plan, shopping guide and recipe book. You can find it here. https://www.ihelpc.com/book-shop/liver-loving-diet-book/
It’s for anyone looking for low sodium recipes. Whether a person has high blood pressure or looking for help with fatty, nash, pbc, or hepatitis – there are great tips and it’s super easy to understand.
Plus you can see what stage of liver disease you’re in and I tell you a little about my diagnosis.
I’m all wordy today. Let me know if you need anything else!
xo Karen
I did not see a email to get the test of these recipes
This is the only recipe that our friend Ron posted. I haven’t made this in over a year and forget about it. I hope you are able to see the recipe now.
xo Karen
Karen,
Thanks for all that you do for those with hepatitis.
I need some help with some pointers for a loved one with hepatitis.
Thanks for stopping by to comment. I feel so bad for anyone who has that diagnosis and doesn’t know what to do. I was in terrible shape because of Hep C. Now I try to help others who are trying to get tested or treated.
If you need anything, please let me know.
xo Karen