‘Heart Diseases’, is a term that covers all the disorders related to the heart. Similarly, it includes all cardiovascular diseases affecting the heart and blood vessels. In addition, it also leads to clogged arteries. Do you know poor cardiovascular health can actually lead to heart stroke or heart attack? If you need to get help for heart disease, read on.
What’s eating up that ‘Heart’?
I believe it’s the lifestyle. Pretty much everything is dependent on how we live and what we eat. What are the consequences of a poor lifestyle? Atherosclerosis or the narrowing of arteries. For example, smoking, hypertension, and also that last samosa you had could lead to increased cholesterol levels. In fact, it does lead to irritation of the inner lining of the arteries. Eventually, it could cause the collection of plaque, leading to narrowed arteries. This doesn’t end here, that plaque could even rupture leading to the formation of blood clots and further increasing the health complexities.
These conditions can reduce the heart’s ability to pump blood, a reason for heart stroke and heart attack.
Getting Help for Heart Disease
Are you too lazy for that stroll?
Staying at a stationary position for an extended period of time can lead to high blood pressure and poor heart health, did you walk today?
Reduce that Blood Pressure! High blood pressure is a complete NO for the heart health, thankfully you can control it naturally, even without medication. Eat low sodium options to get help for heart disease.
• Let’s Run: Exercise is one of the best things you can do, it makes your heart work efficiently and effectively. Studies have proven that 150 minutes of moderate exercise like walking or light aerobics and 75 minutes of vigorous exercise like running and cardio if done every week, can bring a serious change to raising blood pressure patterns. Make a routine, walk for 30 minutes a day.
• Cut added sugars and reduce that sodium intake: High sugars is directly proportional to high blood pressure, cut that cola, have lemonade instead. Not just that sweet sticky food, even your bread has refined sugars, this sometimes kicks the sugar levels higher and the blood pressure rises. Even balancing the salt intake can help a lot.
• Manage that stress: It’s the most difficult part, especially with liver disease. Can you try stress busters by making planners and listening to your favorite music? Make yourself more organized and you’ll definitely feel better. Get help for heart disease by starting at home!
Home remedies to lower blood pressure:
• Omega 3 oil: Taking Omega 3 in the form of walnuts or flaxseed oil, can actually manage blood pressure levels. In addition, it can rejuvenate cells, and also help bring better and healthier sleeping patterns.
• Apple cider vinegar: First, this can be an immediate solution for high blood pressure. Second, it can also instantly calm indigestion and diarrhea. Finally, it may help with weight management. Three teaspoons per day can lower your blood pressure naturally within a week.
• Garlic: Garlic releases allicin that helps with calming inflammation and managing high blood pressure. Make sure you leave it for 15minutes after crushing it.
• Cinnamon: Cinnamon regulates blood sugar, manages cholesterol and even reduces stress, the problems pretty much solved over here. Add a pinch of it to your tea or sprinkle some over that dessert too, it’s going to enhance the flavors and make it healthier.
• Drink some coconut water: It is a rich source of potassium and magnesium, will control your blood sugar levels and help to maintain that cholesterol bar. High blood pressure is a silent killer, it can cause micro-tears in the arteries and lead to complex coronary diseases. After making sure you get good minerals, you can expect a healthier heart.
Some blood pressure help for your heart. When your blood pressure is checked, there are 2 digits that basically decide the condition. They are systole, and diastole. Systolic pressure is the first one, and should not exceed 120 (it’s the force of blood being pumped) and Diastolic number should be less than 80 (it’s the rate at which the heart is refilling with blood).
Have you talked to your doctor?
You should see a doctor if you experience any of the following symptoms:
· Pain in one or both arms, neck, or jaw
· Breathlessness
· Sweating
· Nausea
· Lightheadedness
Can you rely on medications to get help for heart disease?
I would say, try the other way out. For instance, try adopting a healthy lifestyle and don’t depend on the medications for too long.
The alpha-blockers and alpha 2 agonists are the conventional salts used to treat this condition. In time, these work by dilating the arteries, reducing blood vessel constriction and targeting nervous system activities.
Long term use of these medications can lead to complexities and even death.
Online apps to Get Help for Heart Disease
There are many medications and treatments for liver disease. New technology in the medical areas have also flourished, bringing medical tools to the digital android world. Check out these cool apps that go where you go,
· Blood Pressure Companion: A very clear user interface, tracking is done through logs, charts, and histograms. Also, it can even read what’s causing the abnormalities and bring the change into your routines accordingly.
· Pacer: Just turn it on. Go about your business with your phone in your hands or your pocket. Meanwhile, this app is going to track your steps all day long. It helps keep a check on the calories burnt as well.
· Sleep Cycle: Inadequate sleep is one of the key reasons for high blood pressure. This app keeps a track of daily activities. Otherwise, you might not settle in and sleep well. Furthermore, it helps manage your routines so you can get a nice sleep for the required hours.
The best part, all of these apps are for free!
To manage your life, adopt a healthy lifestyle. I hope this gives you options to get help for heart disease.
Author Bio:
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. Emylee currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
